Boost Your Recovery

Individuals feel relief and recovery benefits from our cryotherapy services, often experiencing reduced muscle soreness, improved mobility, and faster recovery, all in a safe, supportive environment.

Targeted cryotherapy is a wellness technique that uses cold temperatures applied to specific areas of the body. This approach supports muscle recovery, eases post-workout fatigue, and helps clients feel refreshed and ready to perform at their best. It’s especially popular among active individuals, athletes, and anyone seeking a performance and recovery edge.

Revitalize Your Body at Cool IT

Discover the benefits of cryotherapy at Cool IT, located in New Jersey, USA. Our experts provide treatments that help you recover faster and feel better. Experience the difference today.

About us

As a dedicated Exercise Physiologist , graduate physical therapist assistant, and cryotherapy specialist, I help clients achieve peak physical performance, improve recovery, and enhance overall well-being. My training programs are tailored to individual fitness goals, whether it's strength building, weight loss, or athletic conditioning. By integrating cryotherapy, I accelerate muscle recovery, and optimize performance, ensuring clients achieve their best results. With my expertise as a graduate PTA, I bring a strong foundation in movement science and injury prevention to every program, helping clients train smarter and reduce the risk of injury. With a holistic approach to fitness and recovery, I empower individuals to train smarter, recover faster, and feel their best every day.

Services

Cryotherapy Sessions

Feel refreshed and recharged with quick, effective cryotherapy sessions designed to ease post-workout discomfort and support active recovery.

Sports Recovery Treatment

Enhance your recovery process and improve performance with our targeted sports treatments.

Personal Training

My personalized training programs focus on individual goals. I assess your fitness level and create a plan. Improve your strength, flexibility, and overall health with guidance from our experts.

Accelerate recovery, and enhance fitness with cryotherapy, personal training, injury prevention, and online coaching.

95% Satisfaction

Experience cryotherapy, personal training, injury prevention, and online coaching, that is designed to accelerate recovery, and enhance fitness.

30%

Faster recovery time reported by our clients.

24/7

Availability for scheduling appointments to fit your busy life.

Certifications/Degrees

• Advanced IASTM

•Cupping Therapy

• B.S. in Exercise Science

• A.A.S. Physical Therapist Assistant

I offer specialized Personal Training, Post-Rehab & Injury Prevention, Functional Training, Online Coaching, and Cryotherapy services designed to help you achieve your fitness goals and enhance overall well-being.

I combine advanced cryotherapy with fitness training to accelerate recovery, and improve mobility. Whether you’re an athlete striving for peak performance or looking to recover smarter, each session is tailored to support your unique fitness and wellness goals.

With personalized fitness programs, I focus on building strength, improving functional movement, and enhancing athletic conditioning. My background as Exercise Physiologist and as a Graduate Physical Therapist Assistant, It allows me to apply knowledge of injury prevention to ensure safe and effective recovery and training.

For your convenience, I also offer online coaching, providing personalized plans, virtual training sessions, and regular check-ins to keep you on track, no matter where you are.

Train smarter, recover faster, and feel your best every day with my holistic approach to fitness and recovery.